Sugar

For the last 10 days I have been doing my whole30 challenge.  One thing I hadn't thought of was chewing gum.  I read all my labels and I am off gum for the challenge.  How has that impacted my life, you ask.  I now floss after every meal and make liberal use of my young living essential oils peppermint oil.  Guess what, my teeth feel smoother.  

Sometimes those little changes lead to other changes that make a healthier you. Or maybe a weirdo who flosses too much.  I haven't decided.